The Beyond Business Podcast
Join Katherine Martin-Fisher as she speaks with Entrepreneurs who share their challenges, successes, and what helped them make their company into a business worth having while balancing the life that they truly enjoy.
Mai-Liis Kivistik on Herbal Wellness, Overcoming Burnout, and Stress Management for Entrepreneurs
Katherine Martin-Fisher welcomes Mai-Liis Kivistik, who shares her holistic wellness journey and diverse background in dance, IT, and event management, which ultimately led to burnout. Mai-Liis discusses the role of herbs in health management and natural pain relief, emphasizing the benefits and uses of common garden weeds. She talks about navigating business setbacks and the process of rebranding, as well as managing entrepreneurial stress with herbal teas. The episode explores Mai-Liis's personalized herbal consultations and courses, the impact of elements on herbal remedies, and consultation details. In Closing Follow your heart always
Key Points
- Embracing a holistic approach to health can offer natural solutions to common ailments, such as using herbal remedies like meadowsweet for headaches.
- Understanding and utilizing common weeds, such as dandelions, can provide significant health benefits and even serve as a sustainable resource for everyday wellness.
- Listening to one's body and taking time to slow down, coupled with practices like drinking herbal tea, can significantly reduce stress and improve overall well-being.
Chapters
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Transcript
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