The Beyond Business Podcast
Join Katherine Martin-Fisher as she speaks with Entrepreneurs who share their challenges, successes, and what helped them make their company into a business worth having while balancing the life that they truly enjoy.
John Hall on Breathwork, Self-Discovery, and Transitioning from Tech Executive to Business Coach
In this episode, Katherine Martin-Fisher welcomes John Hall, who shares his journey from tech executive to business coach. They discuss self-discovery, how personal experiences like divorce influenced his transition, and the intermingling of personal and professional life through the concept of barnacles. John highlights the role of an executive coach and the importance of self-relationship. They explore breathwork as a tool for managing stress, expanding tolerance, and overcoming beliefs. John shares insights on transitioning from corporate life to coaching and the power of awareness, concluding with how to contact him and his use of breathwork for students.
Key Points
- Addressing childhood trauma can reveal and dissolve limiting beliefs that impact both personal and professional life.
- Breathwork can be a powerful tool to manage stress, enhance focus, and expand one's ability to handle chaos effectively.
- Conscious and strategic breathing practices can help redirect stress responses, enabling clearer thinking and better decision-making in high-pressure situations.
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Transcript
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